I would like to share a 2min exercise with you that I have been enjoying doing.
Every morning, before getting up (or in the evening before falling asleep) ask yourself these questions:
1. What am I proud of in my life?
2. What am I grateful for in my life?
3. Who loves me and who do I love?
4. What’s great about my current situation?
5. What can I do today/tomorrow to improve my life?
(Questions by Anthony Robbins- Awakening the Giant Within)
Some mornings I can’t think of something new to say. But on those days the answer just jumps at me out of nowhere!
I find doing this exercise deeply nourishing and reassuring.
Ginger helps to eliminate mucus and liberates your sinus and lungs from congestion, which means it is ideal to drink and eat right now when so many colds are going around.
Gingerol, the bioactive substance in fresh ginger, acts as active agent that counteracts infections. It can halt the growth of numerous bacteria.
As a drink simply grate 1 cm of ginger root and add it to a glass of hot water. Allow the ginger to settle and enjoy it! You can also add half a lemon and a tiny bit of rice syrup for additional taste.
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