Simple thoughts from a Health Coach to nourish your life

Simple thoughts from a Health Coach to nourish your life

I would like to share a 2min exercise with you that I have been enjoying doing. Every morning, before getting up (or in the evening before falling asleep) ask yourself these questions: 1.     What am I proud of in my life? 2.     What am I grateful for in my life?...
Spring Liver Detox

Spring Liver Detox

Dear all, Spring is here! Time of new beginnings. It is the moment of the year into which you can invite the magic of renewal. Time to make plans, to create a vision for the months to come. In nature new plant shoots are surfacing everywhere, fresh leaves appear on...